106w FTP Improvement on Low-Volume Training with Stephen Morina – Successful Athletes Podcast 37

Stephen Morina is a cellar worker at a winery in Napa Valley, California. It’s a beautiful place to ride, but a demanding and physically challenging job, and Stephen is on his feet for up to 12 hours a day. Using low-volume training with TrainerRoad and smart approaches to motivation, nutrition, and rest, Stephen added 106w to his FTP in less than a year. Find out how he’s achieved such impressive results amidst his busy and exhausting schedule.

Stephen's Episode

Topics Covered in This Episode

  • The challenge and schedule of Stephen’s job
  • Why Structured Training works so well for his lifestyle
  • Stephen’s tips for staying motivated
  • Stephen’s FTP gains
  • Nutrition and why his fastest weight isn’t his lightest weight
  • Balancing rest and the desire to ride
  • How small steps can add up to big things
  • Stephen’s favorite Napa Valley rides

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