100+ Carbs per hour - What are you eating?

[KennyC]

Can everyone please share what you are eating to get around 100 grams of carbs per hour on the bike?

I’m having a really hard time consuming enough.

@Jonathan @Nate_Pearson

[wysbf2]

Big topic … lots of background summarised at the top of this thread:

I CARBS! (and so should you!)

I started an experiment a couple weeks ago based on an actual lab experiment – sugar water vs ubiquitous sports drink. I’ve been taking in anywhere from 75-100g/hr of liquid carbs and the effects are astounding. I know, “Duh!”, but going from thinking I was fueling with enough carbs to actually fueling with enough carbs…I fear no interval! No bonk in sight and the RPE is crazy low. Now if I could only go back and tell my racing twentysomething self to carb the F up! Now back to your regularly s…

And this one:

How are people getting 100g+ carbs in a bottle?

Over the last few weeks/months of podcasts, the crew has been talking about training their gut to take on 100, 120, or even 140g of carbohydrate (1:1 glucose:fructose) per hour. They’ve also said they prefer it all in drink form. How does this add up? Maurten and Beta Fuel us a 2:1 ratio, so you could get 120g of carbs in a 24oz bottle, but in the wrong ratio. Curious how folks are managing to hit these numbers without eating something else.