Features for Cyclists
From structured workouts to periodized fitness specific to your event, every aspect of TrainerRoad was created for cyclists who want to win.
Structured Cycling Training
TrainerRoad’s cross-platform application provides guided interval training to help riders of all types become faster cyclists.
Interval Training for Cyclists
Follow structured interval workouts that establish, build and specialize your fitness to compete in your next event.
Get the most out of every interval with instructional and motivational text from onscreen coaching instruction.
Live On-Screen Workout Data
Watch your performance live with power, cadence and heart-rate data displayed as your workout.
Choose the Way You Train
Pick between three power-based training options with the industry’s most popular equipment on your Windows, Mac, iOS or Android devices.
Speed Sensor + Trainer
Get power-based training with just a speed sensor and a trainer without the costly investment of a power meter. Learn more about VirtualPower®.
Power Meter + Trainer
Get accurate, consistent power readings on the road and on the trainer when you use a power meter and TrainerRoad.
Let TrainerRoad control your trainer’s resistance by using a smart trainer for the ultimate training experience.
Training Designed for You
Get personalized workouts to help you prepare for your next event — regardless of your cycling discipline.
Over 1000 workouts are automatically scaled to your personal fitness level after you complete a Functional Threshold Power (FTP) test.
Structured Training Plans
Choose from 100+ discipline-specific training plans designed by Chad Timmerman, a Level I USA Cycling and Triathlete certified cycling coach.
Create a personal workout from scratch, or use the Workout Creator to customize an existing TrainerRoad workout.
Critical Performance Metrics
Use critical cycling data to know where you started, how you’re improving and identify where to adjust your training to meet your goals.
Keep track of past rides, FTP, TSS and other data while watching your fitness progress.
Access Your Data
Log into your online profile wherever you are to access your training data any time.
Automatically sync your ride history and performance data to popular sites like Strava, TrainingPeaks and Dropbox.
Bring your own entertainment or follow cycling’s most popular video workouts while you train on Windows or Mac.
Watch, Listen & Ride
Use your own entertainment while you train. Watch your favorite videos on Netflix, HBO Go and YouTube, or listen to music through iTunes and Spotify.
Simply drag and drop the most popular third-party cycling videos into your workout for seamless video integration.
When you have a question, you’ll find the resources ready to get you back to what matters most: becoming a faster cyclist.
World-Class Support Experts
Our support experts are fast, friendly and ready to help answer your questions.
Comprehensive Help Center
Browse hundreds of articles in our Help Center to learn the ins and outs of TrainerRoad.
Talk to one of the support experts via Live Chat to get help in real time.