Features for Cyclists
From structured workouts to periodized fitness specific to your event, every aspect of TrainerRoad was created for cyclists who want to win.
Training Designed for You
Get personalized workouts to help you prepare for your next event — regardless of your cycling discipline.
Over 1,000 workouts are automatically scaled to your personal fitness level upon completing a guided Ramp Test.
Structured Training Plans
Choose from 100+ discipline-specific training plans designed by Chad Timmerman, a Level I USA Cycling and Triathlete certified cycling coach.
Create a personal workout from scratch, or use the Workout Creator to customize an existing TrainerRoad workout.
Give your training structure, yet keep things flexible with Calendar.
Instantly Customize Any TrainerRoad Plan
Quickly modify any TrainerRoad plan based on when you want to train and Calendar fills in your prescribed workouts.
Build a Plan from Scratch
Create your own custom training plan for your season, or just for that week. Add swim, indoor/outdoor bike, run, and “other” workouts.
Races and Annotations
Mark any Calendar activity as a “race” and assign an A/B/C priority; and create annotations to highlight things like travel, sickness or an injury.
05. Cycling Analytics
Discover what you need to become a faster cyclist with easy-to-use performance analytics tools.
Easy-to-Use Performance Charts
Visualize the consistency, quality, and effectiveness of your indoor and outdoor rides by comparing weekly Training Stress and PRs.
Organize ride data into custom Seasons and compare progress with SeasonMatch.
Advanced Ride Analysis
Create custom intervals, compare PRs, view time in power zones, and more.
When you have a question, you’ll find the resources ready to get you back to what matters most: becoming a faster cyclist.
World-Class Support Experts
Our support experts are fast, friendly and ready to help answer your questions.
Comprehensive Help Center
Browse hundreds of articles in our Help Center to learn the ins and outs of TrainerRoad.
Talk to one of the support experts via Live Chat to get help in real time.