Get Faster with TrainerRoad's

Training System

From structured workouts to periodized fitness specific to your event, every aspect of TrainerRoad was created for cyclists who want to win.

01. Foundation

Structured Cycling Training

TrainerRoad’s cross-platform application provides guided interval training to help riders of all types become faster cyclists.

Interval Training for Cyclists

Follow structured interval workouts that establish, build and specialize your fitness to compete in your next event.

Guided Workouts

Get the most out of every interval with instructional and motivational text from onscreen coaching instruction.

Indoor and Outdoor Optimization

Maximize workout quality with a fully guided indoor workout, or follow an outdoor-optimized version on the road.

02. Equipment

Choose the Way You Train

Pick between three power-based training options with the industry’s most popular equipment on your iOS, Android, Windows or Mac devices.

Speed Sensor + Trainer

Get power-based training with just a speed sensor and a trainer without the costly investment of a power meter. Learn more about VirtualPower®.

Power Meter

Get accurate, consistent power readings on the road and on the trainer when you use a power meter and TrainerRoad.

Smart Trainer

Let TrainerRoad control your trainer’s resistance by using a smart trainer for the ultimate training experience.

03. Personal

Training Designed for You

Get personalized workouts to help you prepare for your next event — regardless of your cycling discipline.

Fitness Assessment

Over 1,000 workouts are automatically scaled to your personal fitness level upon completing a guided Ramp Test.

Structured Training Plans

Choose from 100+ discipline-specific training plans designed by Chad Timmerman, a Level I USA Cycling and Triathlete certified cycling coach.

Workout Creator

Create a personal workout from scratch, or use the Workout Creator to customize an existing TrainerRoad workout.

04. Planning

Training Calendar

Give your training structure, yet keep things flexible with Calendar.

Instantly Customize Any TrainerRoad Plan

Quickly modify any TrainerRoad plan based on when you want to train and Calendar fills in your prescribed workouts.

Build a Plan from Scratch

Create your own custom training plan for your season, or just for that week. Add swim, indoor/outdoor bike, run, and “other” workouts.

Races and Annotations

Mark any Calendar activity as a “race” and assign an A/B/C priority; and create annotations to highlight things like travel, sickness or an injury.

05. Cycling Analytics

Performance Analytics

Discover what you need to become a faster cyclist with easy-to-use performance analytics tools.

Easy-to-Use Performance Charts

Visualize the consistency, quality, and effectiveness of your indoor and outdoor rides by comparing weekly Training Stress and PRs.

Training Seasons

Organize ride data into custom Seasons and compare progress with SeasonMatch.

Advanced Ride Analysis

Create custom intervals, compare PRs, view time in power zones, and more.

06. Help

Priority Support

When you have a question, you’ll find the resources ready to get you back to what matters most: becoming a faster cyclist.

World-Class Support Experts

Our support experts are fast, friendly and ready to help answer your questions.

Comprehensive Help Center

Browse hundreds of articles in our Help Center to learn the ins and outs of TrainerRoad.

Live Chat

Talk to one of the support experts via Live Chat to get help in real time.

Take the Next Step

Discover how structured workouts and cycling training plans work together to help you reach your goals faster.

Explore Training Plans

or Sign Up for TrainerRoad

Highly effective and easy-to-use power-based training software. Perhaps the best US$19.95 you can spend on getting faster.
Date published: 11/17/2014
5 / 5 stars