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Showing posts with tag: workout fuel

P.C. Jake Hamm/ Cannondale
8 Principles of Healthy Nutrition With Amber Pierce
Food fuels performance and gives our bodies the nutrients to repair, recover, and adapt to the stress of training and racing. But far too many of us moralize what we eat in the name of performance, with profound impacts on how we relate to food and the very bodies on which we rely. TrainerRoad’s Amber Pierce wants to offer a different perspective.
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