training plan Archives Page 2 of 12

TrainerRoad and Zwift finally work together! Meaning if you have a TrainerRoad subscription and a Zwift subscription, you can now easily do your TrainerRoad workouts in Zwift.

TrainerRoad x Zwift: The Training Upgrade You’ve Been Waiting For

TrainerRoad x Zwift Integration Is Here! Now, you don’t have to choose between immersive rides and structured training—get the best of both worlds. Easily sync your TrainerRoad workouts to Zwift and train smarter with AI-driven, goal-oriented sessions that keep you progressing. Whether you’re following a plan or riding freestyle, your next structured workout will be waiting for you in Zwift—ready to help you unlock bigger FTP gains.

🔗 Sync TrainerRoad & Zwift Now and start training smarter today!

How These Cyclists Skyrocketed Their FTP—And How You Can Too

Discover how real cyclists used AI-driven training to gain up to 90W FTP, win races, and recover from setbacks. Learn how structured training can take your cycling
fitness to the next level!

A cyclist is on a bike indoors completing an FTP test

Boost FTP and Optimize Your Training Volume with TrainerRoad

When it comes to training, balancing effort and recovery is crucial. Too much fatigue can stall your progress, undoing months of hard work. But with TrainerRoad, you don’t have to let that happen! Fatigue Stalls Progress If you’ve ever felt like you’re working hard but not seeing results, you’re not alone. Overtraining or sticking to…

It’s Not Too Late: Science-Backed Plans for Last-Minute Race Prep

It’s not too late to train for your event. TrainerRoad’s adaptive training plans use AI to personalize every workout, maximize your time, and get you race-ready fast—even with a tight schedule.

How Much Faster Can a TrainerRoad Plan Make You? Real Results Explained

Discover how a +10W gain in FTP can translate into serious time savings on climbs and flats. Explore structured, science-backed training plans with TrainerRoad and see how adaptive workouts and Fatigue Detection lead to real, measurable gains.

How TrainerRoad’s Personalized Training Plans Adapt to Interruptions and Time Off

Keep training on track with TrainerRoad. Discover new features that ensure progress toward your goals—even through life’s interruptions.

New Custom Cycling Training Plans

TrainerRoad now gives you a customized training schedule recommendation based on its analysis of your training history and what works best to make you faster.

New Triathlon and Masters Triathlon Plans!

Today, we’re launching Masters Triathlon training plans and updating our existing Triathlon plans, including Masters triathlon plans that use a 2:1 load-to-recovery week ratio, standardized 3:1 load-to-recovery ratio for non-masters plans, improved ramp rates and trajectories for all 3 disciplines, and more.

What Types of Adjustments Should You Make To Your Training Plan

For optimal results, you need to adjust your training plan. Whether it’s because of a change in your schedule or your fitness, there are ways to adjust your plan to achieve your full potential. But what types of changes should you be making?

Indoor Cycling Training Plan: Beginner’s Guide to Indoor Cycling

Regardless of your experience level, getting started with an indoor cycling training plan is easy. With the demands of family and work life, indoor cycling training is not only convenient, but it’s also incredibly efficient—meaning you can get faster in less time. In this guide, we’ll cover indoor cycling training plans, workouts, and tips for success.