For endurance athletes, carbs are vital for maximum performance. If you want to go fast, you’ve got to have sugar onboard. That means consuming 60-90 grams of carbs per hour of cycling. Whether you’ve got a big training day or event, these carbohydrate nutrition tips will help.
Believe it or not, you may have the perfect fuel for your next run or ride sitting in your pantry right now. A “regular” food. You may not have to search through the sports nutrition aisle at your local shop or market. It’s possible that you can take a “regular” food, add a bit of…
Here’s an understatement: These days, you have a lot of options for training fuel. As in a bazillion. There are so many options, many athletes become overwhelmed, confused, and frustrated trying to make a choice. It seems like a distant past when only two or three commercial sports drinks were available, and there was one…