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Showing posts with tag: TrainerRoad Athletes


Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215

Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We’ll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more!


How 6 Amateur Cyclists Improved Their FTP

Over the last year, we asked six TrainerRoad athletes — some recovering from injuries, some returning from an extended break from cycling and others brand new to the sport — to share their fitness improvements with us. We wanted to know exactly what training plans they followed to achieve their results. Here are six of their stories.…



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