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Showing posts with tag: taper week nutrition


Nutrition Timeline for your Big-Race Taper Week

Only one week until your big race. You’ve made it.  You’ve survived the training.  You’ve started to taper.  But what should you eat now? There’s plenty of conflicting advice out there to confuse most anyone. There’s “to carb load,” there’s “to carb starve,” there’s reducing calories, adding calories, and more.  Clear as mud. Taper week…



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