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Showing posts with tag: supplement


Beta alanine for cyclists

Beta-Alanine for Cyclists: Will It Make You Faster?

Beta-alanine is a popular workout supplement that promises to increase exercise capacity and reduce muscle fatigue. But will it make you a faster cyclist? This article will cover what it is, what it’s good for, and if cyclists should supplement with beta-alanine.


Creatine for cyclists and endurance athletes

Creatine for Cyclists: Will it Make You Faster?

Creatine has long been associated with strength training, but could endurance athletes benefit from this supplement? Creatine offers both benefits and disadvantages for cyclists.


Collagen Supplements and Endurance Athletes

The Benefits of Collagen for Endurance Athletes

As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.


Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203

On the next episode of the Ask a Cycling Coach Podcast, we’ll discuss stage race pro tips that Jonathan collected at a UCI stage race, how altitude affects caloric burn, a deep dive to help you understand TSS, and much more!



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