Showing posts with tag: successful athletes podcast
Becoming a skilled technical rider doesn’t just happen — it takes hard work and dedication. Professional MTB racer Sparky Moir Sears shares how she developed her technical riding skills and continues to grow those skills on a weekly basis to be a faster and more capable XC racer.
Elite athletes aren’t the only cyclists that benefit from structured training. For Brad Kundracik, balancing life commitments and training meant that he needed an efficient way to grow his fitness. Using TrainerRoad, Brad added 100w to his FTP, lost 35 pounds, and almost doubled his watts/kg. This ordinary cyclist saw some impressive results, and he has some advice for anyone trying to makes the most of their time.
Sometimes maintaining a consistent training schedule is easier said than done. When you’re struggling to keep your training on track, trying some new strategies can help. Here’s what five successful athletes have done to maintain a consistent workout regimen and keep their training consistent from one goal to the next.
Cycling is a great weight loss tool. Combining a healthy diet with structured training paves the way for increased performance. Whether you have a little or a lot to lose, these tips will help you lose weight and be a faster cyclist.
No one’s body is the same, and every athlete faces physical challenges. For triathlete Zach Josie, dwarfism is just an obstacle to overcome.
Motivation in training is a personal thing. For Cam Summerson, the motivation was saving his young son’s life.
Kona. The name alone inspires both fear and awe in endurance athletes around the world. Norman Banick headed to Kona for the 2019 Ironman World Championship with lofty goals—finish under nine hours and place in the top 100. After being battered by Hawaiian sun and wind, Norman finished 102nd overall with an incredible time of 9:11:09.
A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast! In episode 1 Jonathan takes a look into the preparation and execution of the Everesting World Record by Stans Pivot’s and Monster Hydro’s Keegan Swenson.
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