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Showing posts with tag: successful athletes podcast


Tips for Low-Volume Training From the Successful Athletes Podcast

The flexible yet progressive structure of the low-volume training plan works with a variety of schedules and experience levels—making it the go to volume for many goal driven athletes. To help you get the most out of your low-volume plan here’s five tips from TrainerRoad athletes who have used a low-volume training plan to get faster.


reaching-4-w-kg-with-small-changes

Reaching 4.0 W/kg With Small Changes and Consistent Training

Casper Green raised his FTP 70 watts with TrainerRoad to train for local group rides in Houston, Texas, all while being a busy father and working a demanding job in home automation. By making small changes along the way and staying consistent with a low-volume training plan Curtis lost 35 pounds and reached 4.0 W/kg.


Getting faster with early morning workouts

Tips for Consistency and Early Morning Workouts

Consistency over time is the surest way to becoming a faster cyclist, but staying consistent doesn’t always come easily. In this week’s Successful Athletes Podcast, Michael Brophy shares the real strategies that have helped him train consistently, nail his process goals, and reach 5w/kg amid a busy schedule.


Training For a Bucket List Ride With TrainerRoad

Training for a Bucket List Ride With TrainerRoad

Octavio Flores Quintero had his dream ride in mind when he signed up for TrainerRoad. He used TrainerRoad to raise his FTP by 70 watts and prepare for Vallartazo—an adventurous ride from the high mountains of Western Mexico to the coastal paradise of Puerto Vallarta.


From Triathlete to Age Group Time Trial National Champion

From Triathlete to Time Trial Age Group National Champion

When Egert Purre decided to race the 2020 Estonian Time Trial National Championship he didn’t think he had a shot at winning. At best he hoped to earn third in his age group, and ideally he’d finish in the top five. His performance on race day told a different story though. Egert left everything he had out on the course and ended up finishing with the fastest time in his age group.


Tips for Becoming a Faster Cyclocross Racer with Laura Alagna

If you want to race cyclocross or are looking to take it more seriously, Successful Athlete, Laura Alagna, is here to share her tips for getting started with cyclocross and getting a cat two upgrade.


How to Lose Weight Through Cycling

Cycling is a great weight loss tool. Combining a healthy diet with structured training paves the way for increased performance. Whether you have a little or a lot to lose, these tips will help you lose weight and be a faster cyclist.


Professional Supercross racer Justin Brayton uses cycling and TrainerRoad to get faster.
Photo courtesy Justin Brayton

How Pro Supercross Racer Justin Brayton Gets Faster With TrainerRoad

TrainerRoad is all about helping athletes work towards goals, and for Justin Brayton those goals don’t even involve a bicycle. The fitness and training strategies he gets from TrainerRoad help Justin succeed as a professional Supercross racer, and lessons he’s learned might help you win your next bike race, too.


Lifestyle: The Elements of Getting Faster

Your lifestyle and daily routine are more closely related to your training than you may realize. Daily stress, training habits, your support system, and the learning you do off the bike are elements of lifestyle that play a role in your training. Knowing how the elements of your daily life impact your training can help you optimize these elements so that your training plan complements your routine and reinforces your goals daily.


Five Ways to Increase Your FTP From Ordinary Cyclists

Elite cyclists aren’t the only athletes that have great tips for getting faster. Here are five training tips from ordinary, successful athletes who used TrainerRoad to increase their FTP by a total of 333 watts.



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