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Showing posts with tag: structured training


This is a before and after picture of a cyclist that lost 145 pounds

Cycling for Weight Loss: How to Lose Weight Through Cycling

Cycling is a great weight loss tool. Combining a healthy diet with structured training paves the way for increased performance. Whether you have a little or a lot to lose, these tips will help you lose weight and be a faster cyclist.


why every cyclists needs structured training

Why Every Cyclist Needs Structured Training

It’s fun to get faster. Whether you race or not, structured training is the most efficient way to reach your cycling goals. Get faster for your local group rides, gran fondo, or simply improve your fitness with a science-based training plan.


Is a High-Volume Training Plan Right For You? 5 Questions To Ask Yourself.
PC: @_nickwilsonphoto / MC: Calvin Smith

Is a High-Volume Training Plan Right For You? Five Questions to Ask Yourself.

Endurance athletes love a challenge, and reflexively gravitate towards harder workouts and higher volumes in their training. But for most athletes, this isn’t the most productive or sustainable path. Is a high-volume training plan right for you?


P.C @kokody / M.C @jalenbazile

Low Volume Training: Is It the Right Volume for You?

The flexibility of a low-volume training plan makes it an excellent fit for a variety of schedules, goals, and abilities. If you’re considering a low-volume plan, here are the advantages of low-volume training and how to know if it’s the best volume for you.


trainnow-is-improving

TrainNow is Improving: The Best Way to Choose Individual Workouts Just Got Smarter

TrainNow is a quick and easy way to choose ideal individual workouts, catered to your fitness and abilities. It’s perfect for athletes who aren’t on a training plan, or who want to supplement unstructured riding with some more productive time on the bike. And now it’s getting even better at picking the perfect workout thanks to some new improvements under the hood.


Progressive Training for Cyclists

To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.


TrainerRoad head coach Chad Timmerman picks his 5 favorite workouts to improve your FTP
TrainerRoad head coach Chad Timmerman

Coach Chad’s 5 Favorite Workouts to Increase Your FTP

Workouts come in all different shapes and sizes, but what if you only had a few to choose from? What five workouts would be the most productive to raise your FTP and make you faster if those were the only workouts you did? We checked in with TrainerRoad’s head coach Chad Timmerman to find out.


Photo courtesy Stephen Morina

Gaining 107 Watts and Staying Motivated With Low-Volume Training

Stephen Morina’s job entails many long days of physical labor, but he’s used smart training strategies to raise his FTP and stay motivated. His approach can serve as an example for any athlete with demanding schedule.


How to improve your time trial with structured training

Time Trial Training: How To Be a Faster Time Trialist

Time trialists must effectively train the ability to pace their highest sustainable power over time trial distances and, along the way, build toughness, get accustomed to uncomfortable positioning, and ultimately get faster. This guide covers everything you need to be a faster time trialist.


KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292
Model: @JalenBazile Photo Credit: @kokody

How to Get Started With TrainerRoad

Structured training is the most efficient and effective way to become a faster cyclist. But getting started can seem daunting. Don’t worry; getting started with TrainerRoad is easy. In just a few simple steps, you’ll be using science-based training, planning, and analysis tools that increase your performance.



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