Training in the Sweet Spot power zone is one of the most effective ways an athlete can improve their aerobic capabilities. Due to Sweet Spot training’s repeatability at such a particular balance of intensity and volume it achieves more positive physiological adaptations. Sweet Spot training is used to consolidate, or solidify, all the mixed types…
The infamous fitness plateau is a state no athlete wishes to face. We’re going to make sure you never find yourself there. Throughout this discussion, we will introduce two foundational theories to understand what happens to our bodies when we train. By doing so, we aim to illuminate why certain practices yield results, while others achieve…