Showing posts with tag: schedule adjustment
Workout Alternates are a powerful way to find workouts with the same difficulty and structure as what your plan has scheduled, at a different duration. It helps keep your training on track, even when your schedule changes.
Have you ever wished TrainerRoad could actively respond to your unique strengths, weaknesses, and scheduling needs, to train you as an individual and make you faster? Now it can! Introducing Adaptive Training, the biggest update ever to TrainerRoad. Adaptive Training uses machine learning, science-based coaching principles, and an unprecedented data set to train you as an individual and make you a faster cyclist.
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