Showing posts with tag: psychology
How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast!
Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!
Team Clif Bar Racing’s Pete Morris joins us again as we go over Coach Chad’s strength training plan, how to gain weight and get faster, what your heart rate data means during a ramp test, and much more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How to increase…
Alison Tetrick known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to rebounding from traumatic accidents in the latest episode of the Ask a Cycling Coach Podcast. Tune in now!
Amber Pierce has more than ten years of experience in the pro women’s peloton and more than 60 race wins across 5 continents. She’s incredibly knowledgeable regarding performance, human physiology, and women’s specific issues within the sport of cycling, and we are excited to have her as our special guest!
Join us November 4th in San Francisco, CA for a live podcast recording with special guest Matt Fitzgerald! RSVP Now The Ask a Cycling Coach Podcast is going live with a deep dive into the psychological side of training and racing. Our special guest Matt Fitzgerald is a sports science researcher, renown author of How Bad…
“Why does that guy have a beard and long hair? That’s gotta make him less aero…” In episode 53 of the Ask a Cycling Coach podcast, we sat down with Clif Bar Team Rider Pete Morris and received the question above. For all you long-haired bearded riders out there, let’s get to the bottom of…
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