Showing posts with tag: process goals
What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!
Competition runs in Georgina von Marburg’s blood. From the tennis court, to criteriums, to elite Enduro races, this versatile Australian athlete feeds on a challenge. She’s also faced setbacks along the way, but her love of cycling and commitment to consistency help her succeed and get faster.
Productive and sustainable New Year’s resolutions can help lead your training in a positive direction. Reach your best this year with our favorite Training Resolutions.
Getting started with bike racing can be intimidating. It’s easy to overthink it, and convince yourself you’re getting in over your head. But in reality, your first few races are some of the most exciting experiences you’ll have as a cyclist. If you approach these events with an open mind and a sense of curiosity, you can lay the foundation for a long and successful future in the sport. These are our top 10 tips for your first season racing bikes.
How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!
Every athlete faces obstacles on the way to reaching success. For first-time triathlete John Tarrant, a history of injury and a demanding family life combined with the restrictions of lockdown to make his season a challenge. But with thoughtful planning, a positive attitude towards goal-setting, and the flexibility of TrainerRoad, John came out on top.
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