Elite athletes aren’t the only cyclists that benefit from structured training. For Brad Kundracik, balancing life commitments and training meant that he needed an efficient way to grow his fitness. Using TrainerRoad, Brad added 100w to his FTP, lost 35 pounds, and almost doubled his watts/kg. This ordinary cyclist saw some impressive results, and he has some advice for anyone trying to make the most of their time.
Events are cancelled, and athletes are wondering whether to continue their training plans or restart base. With consistency, this season can have long term benefits either way.
Motivation in training is a personal thing. For Cam Summerson, the motivation was saving his young son’s life.
Every athlete deals with changes in motivation. However, when dealing with canceled events or personal setbacks, low motivation can threaten to derail your training. You can keep your training on track with these tips for finding motivation for tough workouts.
Get Faster Together. TrainerRoad’s new Group Workouts feature helps you and your friends reach your goals while sharing live voice, video, and data.
Clif Bar Racing’s Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! Join us live for Episode 210 of the Ask a Cycling Coach Podcast Wednesday, July 2 at 8:00am Pacific.