Cycling training doesn’t just fatigue your legs — it can also tire out your brain. Knowing the impact that training has on subsequent mental awareness can help you anticipate the cognitive demands of training and racing.
You need fitness, strategy and luck to make the sort of move that wins a race, so how do you increase your chances of winning? We’ll dig into this, adrenaline’s effect on endurance performance, and into whether or not training yourself to perform in a sleep deprived state is worthwhile for endurance athletes. Tune into Episode 300 of the Ask a Cycling Coach Podcast now!