Jon Kaslow started cycling on a whim, but this busy rider used TrainerRoad’s low-volume plans to dramatically improve his FTP. His strategies are a great example for any time-crunched athlete.
![Jon Kaslow uses low-volume training to dramatically increase his FTP](https://www.trainerroad.com/blog/wp-content/uploads/2020/09/increasing-ftp-and-gaining-confidence-low-volume-training-with-jon-kaslow-768x372.jpg)
Jon Kaslow started cycling on a whim, but this busy rider used TrainerRoad’s low-volume plans to dramatically improve his FTP. His strategies are a great example for any time-crunched athlete.
On the slopes of Empire Pass, Utah, Stans Pivot’s and Monster Hydro’s Keegan Swenson set the world record for Everesting with a time of 7:40:05. Repeating the same 1.8-mile segment to amass 29,029 feet of elevation gain was no easy feat, and Keegan has some pro tips to share that can help you in your next endurance event.
A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast! In episode 1 Jonathan takes a look into the preparation and execution of the Everesting World Record by Stans Pivot’s and Monster Hydro’s Keegan Swenson.