Showing posts with tag: lactate
Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast!
For decades, athletes have blamed lactic acid for the burn in their legs during exercise, and considered lactate to be a waste product of the muscles. What does the science actually say?
This year’s edition of 8DC is just around the corner and kicks off on May 11th. Like you, we love the awesome storyline and challenging workouts, but let’s look at why 8DC‘s structure and timing make it an invaluable strategic move for your fitness this time of year. Structure While 8DC may just seem…
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.