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Showing posts with tag: ironman training plan


ultra-distance-triathlon

Ultra-Distance Triathlons with Successful Athlete Melissa Paurowski

Melissa Paurowski, a busy wife, mom, and teacher, searched for a new challenge after her goal event was canceled. She decided to enter a grueling, ultra-distance triathlon, with a 4.8-mile swim, 224-mile bike, and 52.4-mile run. Hoping to finish within the time limit, Melissa crushed her goal with time to spare.


Strategies to Qualify for Ironman World Championship as an Age Grouper

If you aspire to qualify for Ironman World Championship as an age-group triathlete, this interview with sub-10 Kona-qualifier Emmet Kelly will explain exactly what you need to do. In this episode of the Ask a Cycling Coach podcast, we talk with Emmet Kelly, a 35-year-old IT technician and father of two young boys who qualified…


New Triathlon Build Training Plans

Following the release of our triathlon-specific Base plans, our new triathlon Build training plans will focus on raising your threshold on the bike, in the swim and in the run. Overview Our new triathlon-specific training plans have been designed for multisport athletes from the ground up. Not only do the on-the-bike workouts take into consideration the…



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