Showing posts with tag: intensity factor
Getting faster doesn’t always mean massive weekly training stress. This can be true in many cases, but improving fitness is mostly dependent on the types of stress, when you apply it, and how well you manage it.
TSS is the most widely-used way of quantifying workout stress in cycling; it’s also one of most commonly misunderstood metrics in the sport. So what is TSS, and what is it good for?
TrainerRoad’s Group Workouts feature can help you take your training to the next level. By joining with friends and like-minded cyclists, you’ll be ready to reach your goals and get faster together. Here are some ways that you can use Group Workouts to add volume, intensity, and entertainment to your training.
Nailing your pace is essential in long cycling events. The right pacing plan will remove the guesswork before your next event and help you cross the finish line faster.
A member asked today why his TSS and IF are lower than the workout’s prescribed TSS and IF even though he was above the target almost the entire workout. What do those acronyms mean? The interesting features of the workouts are 4x20s “muscle fiber activation efforts”. For almost the entire workout, his power was above…
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