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Normalized Power® - What It Is and How to Use It

Normalized Power®: What It Is and How to Use It

Normalized Power (NP)® is a mathematically adjusted measurement of average cycling power, designed to better reflect the variable experience of riding a bike. How does Normalized Power work, and how can you use it to analyze your performance and get faster?

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How to Get Faster With Low TSS

Getting faster doesn’t always mean massive weekly training stress. This can be true in many cases, but improving fitness is mostly dependent on the types of stress, when you apply it, and how well you manage it.

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How To Get Faster Together with Group Workouts

TrainerRoad’s Group Workouts feature can help you take your training to the next level. By joining with friends and like-minded cyclists, you’ll be ready to reach your goals and get faster together. Here are some ways that you can use Group Workouts to add volume, intensity, and entertainment to your training.

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Why are my TSS and IF lower than the prescribed workout values?

A member asked today why his TSS and IF are lower than the workout’s prescribed TSS and IF even though he was above the target almost the entire workout. What do those acronyms mean? The interesting features of the workouts are 4x20s “muscle fiber activation efforts”. For almost the entire workout, his power was above…

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