Tag Archive

Showing posts with tag: ice


Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215

Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We’ll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more!


‘Cross Nats Takeaways, TT Bike Fits, Using Weight To Your Advantage & More – Ask a Cycling Coach 137

What we learned watching and racing cyclocross for 7 days straight, how to get the best TT bike fit, how to use extra weight to your advantage & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode What we learned from CX Nationals How to get…



Subscribe to the Blog

Join for the latest training, racing, and software updates from TrainerRoad.

Subscribe


Ask a Cycling Coach Podcast

Answers to your most technical and unique training questions.


A custom training plan, automatically built for your goals.

Try Plan Builder