How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!
You don’t need to make big changes to see big improvements. Optimizing your training routine with the addition of a few small habits can have a significant impact on your progression in the long run. Here are eight little habits you can easily add to your routine to train better and get faster.
Knowing how to recognize unhealthy training habits and make positive adjustments can make you faster, prevent exercise addiction, and help you foster a positive long-term relationship with your sport.
Good habits around training can improve your workouts and assist your body’s ability to adapt, recover and perform. Making a conscious effort to improve training habits can help you grow your FTP and achieve your training goals.