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Showing posts with tag: gravel racing


Tips for Junior Mountain Bikers with Jr. Athlete Dylan Schlageter

When Dylan Schlageter joined his middle school mountain bike team, he didn’t anticipate just how far he’d progress as an XC cyclist. Now with several years of training and racing under his belt, Dylan shares his improvements and what he would recommend to other junior athletes who want to take their training to the next level.


success is for everyone

FTP Improvements From TrainerRoad Athletes

Improvement comes in all shapes and forms. But behind every improvement, there’s always hard work, consistency, and dedication. In this round of Success is for Everyone, three TrainerRoad athletes share the training plans and strategies that helped them reach their goals and raise their FTP’s along the way.


Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188

Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast is live! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode What’s so special about the Specialized Win-Tunnel? Are…


Grinduro, Triathlon, and Mauna Kea with Matt Lieto

Professional triathlete and IRONMAN commentator, Matt Lieto, and your podcast hosts recorded a special episode to chop up Grinduro, one of the most interesting races on the calendar that you need to know about, and their preparation for one of the toughest climbs on earth, Mauna Kea. Topics covered in this episode Triathlon and gravel…



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