Physical and mental energy are both limited resources. Can you train your brain to use this energy more efficiently?
The Brain’s Use of Energy and What it Means to Cyclists
Read more: The Brain’s Use of Energy and What it Means to Cyclists
Tag: glycogen stores
Muscle Glycogen, Nasal Breathing, Swimming for Cyclists and More – Ask a Cycling Coach 257
The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, using cycling as a replacement for swim training when pools are closed and more in Episode 257 of the Ask a Cycling Coach Podcast.