Showing posts with tag: glycogen stores
Physical and mental energy are both limited resources. Can you train your brain to use this energy more efficiently?
The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, using cycling as a replacement for swim training when pools are closed and more in Episode 257 of the Ask a Cycling Coach Podcast.
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Ask a Cycling Coach Podcast
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