The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, using cycling as a replacement for swim training when pools are closed and more in Episode 257 of the Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- How to write out workout structure
- The mechanics of how your body pulls glycogen from the muscles for energy
- The impact of having big muscles on your glycogen storing ability
- Recovery tips for triathletes to ensure they are getting faster in all 3 sports
- The most efficient way to breathe while cycling
- The biggest difference between men and women’s racing
- One thing that is always overlooked in women’s training and nutrition advice
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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