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Showing posts with tag: forum
KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186
Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don’t match and much more in Episode 186 of the Ask a Cycling Coach Podcast. More show notes and discussion in the TrainerRoad Forum. Topics…
CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176
A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode New TrainerRoad Forum ( Forum.TrainerRoad.com ) TrainerRoad kits now available! New TrainerRoad Calendar TrainerRoad Pricing Updates…
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