Showing posts with tag: fitness test
The Ramp Test is the most efficient and accurate way to assess your fitness on TrainerRoad. Compared to traditional FTP tests, it hurts less, removes pacing from the equation, and takes less time to complete. After taking a Ramp Test, your TrainerRoad workouts will be automatically scaled to your fitness level. What is a Ramp…
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.