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Showing posts with tag: fitness test
Ramp Test Makes FTP Testing More Efficient and Less Stressful
The Ramp Test assesses FTP and gradually increases power in one-minute steps until the rider cannot maintain the target power. It is the most efficient and accurate way to assess your fitness on TrainerRoad. Compared to traditional FTP tests, it hurts less, removes pacing from the equation, and takes less time to complete. After taking…
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