Showing posts with tag: duathlon
The objective of an FTP (Functional Threshold Power) test is to get an accurate indication of your current fitness level. As you progress through your training plan, your fitness will improve. Since your FTP is used to adjust the intensity of your power-based training to your needs, it’s extremely important that you have an accurate measurement…
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.