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Showing posts with tag: delayed

Sore Muscles and Cycling: How to Manage DOMS

Dealing with sore muscles is rarely enjoyable, but something athletes manage regularly. As a cyclist, you ask a lot of your body, and the muscles are no exception. But what causes soreness, and what’s the best way to manage it?

January 8, 2021 | Jesse Fortson

Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196

Join us live for Episode 196 of the Ask a Cycling Coach Podcast! We’ll be doing a deep dive on rest and recovery for athletes, getting into the specifics of motorpacing and why it is a good training tool, and why short Zone 2 workouts are more valuable than you think.

February 9, 2019 | Ian Meintjes | 4 comments

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