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Showing posts with tag: crits
How to Improve Your Maximum Sprint Power
Peak sprint power is a combination of fitness and technique. Just because you wouldn’t label yourself as a sprint, doesn’t mean you can’t have a powerful snap. These training tips will help you increase your peak sprint power.
Kona Special Interview – Norman Banick – Ask a Cycling Coach 226
Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman’s experience as he prepares for IRONMAN World Championships.
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