As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.
![Collagen Supplements and Endurance Athletes](https://www.trainerroad.com/blog/wp-content/uploads/2020/03/supplements-101-why-endurance-athletes-need-to-use-collagen-blog-768x372.jpg)
As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.
Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast.