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Showing posts with tag: cognitive load


Detraining, Is Recovery Trainable, Mental Health and More – Ask a Cycling Coach 293

Detraining, Is Recovery Trainable, Mental Health and More – Ask a Cycling Coach 293

How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast!


The Brain’s Use of Energy and What it Means to Cyclists

Physical and mental energy are both limited resources. Can you train your brain to use this energy more efficiently?


Special Guest: Amber Pierce – Ask a Cycling Coach 193

Amber Pierce has more than ten years of experience in the pro women’s peloton and more than 60 race wins across 5 continents. She’s incredibly knowledgeable regarding performance, human physiology, and women’s specific issues within the sport of cycling, and we are excited to have her as our special guest!



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