Good entertainment is essential for indoor training success, and it can boost your motivation and improve your workout quality. What’s the best entertainment option for your next workout?
How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast!
Physical and mental energy are both limited resources. Can you train your brain to use this energy more efficiently?
Amber Pierce has more than ten years of experience in the pro women’s peloton and more than 60 race wins across 5 continents. She’s incredibly knowledgeable regarding performance, human physiology, and women’s specific issues within the sport of cycling, and we are excited to have her as our special guest!