Some of the supplements recommended to endurance athletes are necessary to performance, while others offer only minor benefits. You can determine which ones are right for you with a look at your diet and an assessment of the pros and cons that come with each supplement.
Caffeine is the world’s most popular drug, and is closely associated with cycling culture. Should you be incorporating caffeine into your training in a more deliberate way?
How to quickly recognize and treat hyponatremia, how to get faster with a low TSS training plan, how EPO and your hematocrit affect your performance and more in Episode 271 of The Ask a Cycling Coach Podcast.
Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine processing rates plus more in Episode 252 of the Ask a Cycling Coach Podcast.
Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more.
You’ve probably heard the old myth about caffeine causing dehydration. Since 2002, a great deal of research has been coming out to disprove this theory. Now in 2014, the pendulum has swung entirely to the other side and research is now being focused on the hydrating effects of a cup of your favorite morning beverage.…