Showing posts with tag: broken bones
What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.