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Showing posts with tag: best bike split


Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast.  Topics covered in this episode How vacation affects fitness How to plan a big ride with friends…


How To Get More Aero, Time Trial Recon, Trainer Calibration & More – Ask a Cycling Coach 145

A deep dive into aerodynamic testing, how to recon a TT like a pro, smart trainer calibration and more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode We’re hiring! Apply here. When should you do a spin down calibration on your smart trainer? How to calibrate a…


Perfect Pacing with Ryan Cooper of Best Bike Split

Ryan Cooper is the founder of Best Bike Split, Chief Scientist at Training Peaks, and an expert on all things aerodynamics and pacing. We met up with Ryan in Kona to discuss how to achieve perfect pacing, aerodynamic advantages in time trialing, and triathlon tactics. Topics covered in this episode How Ryan Cooper became an…


10-Best-Tips-to-Prepare-For-Levi's-Gran-Fondo

10 Best Tips to Prepare for Levi’s Gran Fondo

We rode one of the most popular Gran Fondos in America, Levi’s Gran Fondo, to learn firsthand what riders need to do to best prepare for the race. In this episode of the Ask a Cycling Coach podcast, we talk about our experience and biggest takeaways from riding Levi’s Gran Fondo. Our recap of the…


How to Build a Race Day Pacing Plan

Most bike races and triathlons are endurance events that require you to pace your effort. To make sure your next race is successful, create a pacing plan and follow it with precision. In every bike race your energy should be viewed as an hourglass. The harder you work, the faster the sand falls to the…



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