Showing posts with tag: base training
Jarret Oldham can regularly be seen at the front of the fastest crits and road races in the United States. How does he use TrainerRoad to succeed in elite-level racing?
Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile to make sure you are ready for your goal event can make a big difference. Tune is as we discuss this, as Amber shared what she is learning about pregnancy and cycling, and as Pete shares tips on mid-ride nutrition in Episode 310 of the Ask a Cycling Coach Podcast.
To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.
Integrating a stretching routine into your cycling training plan has real benefits, despite being a contentious topic in the world of sports science. In this post we’ll introduce you to 5 stretches for cyclists that can help improve your posture, increase your range of motion, and prepare your body to train and ride harder. 5 Useful Stretches…
Time trialists must effectively train the ability to pace their highest sustainable power over time trial distances and along the way build toughness, get accustomed to uncomfortable positioning, and ultimately get faster. This guide covers everything you need to be a faster time trialist.
It’s common to feel nervous about starting a training plan, especially after a long break or if you’re new to structured training. But it’s easy to find the right plan and start getting faster.
The low-intensity, aerobically-powered Endurance training zone doesn’t get much attention. But if you ride and race bikes regularly, you probably ride at this pace more often than you realize, and it can carry some significant benefits. Let’s take a look at the details of this oft-overlooked training zone.
It might seem logical that more training makes you faster, but big volume and intensity can sometimes do more harm than good. The minimum effective dose of training strikes a healthy balance, ensuring consistent improvement over the long term.
A well-structured training plan progressively increases your Functional Threshold Power (FTP). Increasing your FTP increases your ability to hold higher power values longer making you a faster cyclist.
Time and time again, we return to base training. But why? Is it possible to skip base training when you’re fit? Can you derail your progression with early season racing or even too much base? Here’s the answer to these common base training questions and the goals behind base training.
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