Tag Archive

Showing posts with tag: base training


An athlete plans their season with TrainerRoad
P.C. @kokody, M.C. @TheAlpineStylist

How To Choose The Right TrainerRoad Training Plan to Start Your Season

It’s common to feel nervous about starting a training plan, especially after a long break or if you’re new to structured training. But it’s easy to find the right plan and start getting faster.


A cyclist trains in the Endurance Zone to build aerobic fitnes
Athlete: Calvin Smith, P.C. Nick Wilson

Zone 2 Training for Cyclists: Where Endurance Training Fits in Your Training Plan

The low-intensity, aerobically-powered Endurance training zone doesn’t get much attention. But if you ride and race bikes regularly, you probably ride at this pace more often than you realize, and it can carry some significant benefits. Let’s take a look at the details of this oft-overlooked training zone.


Progressive Training for Cyclists

To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.


Minimum Effective Dose: How much should you train to get faster?

Minimum Effective Dose: How Much Should You Train To Get Faster?

It might seem logical that more training makes you faster, but big volume and intensity can sometimes do more harm than good. The minimum effective dose of training strikes a healthy balance, ensuring consistent improvement over the long term.


How to Increase FTP While Training Endurance

How to Increase FTP and Train Endurance

A well-structured training plan progressively increases your Functional Threshold Power (FTP). Increasing your FTP increases your ability to hold higher power values longer making you a faster cyclist.


Base Training Goals and Myths
P.C. Alonso Tal / M.C. Moi Medina

Base Training: Goals and Myths

Time and time again, we return to base training. But why? Is it possible to skip base training when you’re fit? Can you derail your progression with early season racing or even too much base? Here’s the answer to these common base training questions and the goals behind base training.


Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281
P.C. Alonso Tal

Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281

What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!


Winter Cycling Training Guide: 11 Ways to Become a Faster Cyclist

A successful spring and summer racing season hinges mainly on one thing—your winter cycling training plan. The type of work you put in right now to prepare for it will pay massive dividends in the future.  Did you catch that? I said the type of work you put in — not how much work you…


Athletes descend during the 2020 Tour De France

Tour De France Takeaways for Amateur Racers

Every year, the Tour De France serves as a 3-week showcase for cycling’s top talent. As the world’s premier bike race, it’s the perfect opportunity for amateur riders to watch and learn from the sport’s best. What lessons can the average racer take away from the first half of this year’s Tour?


An athlete trains her aerobic energy system using sweet spot intervals

The Aerobic Energy System: What it is, Why it’s Important, and How to Train it

The aerobic energy system is the most important way a cyclist’s body utilizes energy. How does it work and how can you train it?



Subscribe to the Blog

Join for the latest training, racing, and software updates from TrainerRoad.

Subscribe


Ask a Cycling Coach Podcast

Answers to your most technical and unique training questions.


A custom training plan, automatically built for your goals.

Try Plan Builder