Showing posts with tag: anaerobic capacity
The body has three primary ways of creating energy. These physiological pathways are called energy systems. This article will cover how you use the anaerobic system to put power to the pedals and how you can train it to become a faster cyclist.
Cycling intensity levels are commonly organized into Power Zones, with each zone matching a percentage of your FTP. Balancing time in power zones is crucial to proper training.
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