What Are AI Workout Alternates? Some days, the workout on your calendar is close, but not quite right. Maybe you need something shorter, longer, easier, or harder. Powered by TrainerRoad AI, Workout Alternates now gives you the best workout for your training history, performance, and recovery when picking alternate workouts. For every scheduled workout, TrainerRoad…
See what’s new with the TrainerRoad AI updates.
Meet TrainerRoad AI, the next generation of cycling training.
TrainerRoad AI recently improved how AI FTP Detection works. As part of that update, athletes may see their detected FTP change, sometimes downward. This change reflects how the new system calibrates training, not any significant change in your actual fitness. Just like adjusting a scale to be more accurate, this can change the number without…
TrainerRoad is more than just an AI language learning model. TrainerRoad is purpose-built for training, with specialized features designed to manage athlete needs and significantly improve fitness.
Welcome to Athlete Success Stories Vol. 2, a series highlighting the incredible journeys of athletes from all walks of life who have achieved success with TrainerRoad. Each volume showcases inspiring athletes who share their experiences—from their initial challenges through training, to how TrainerRoad helped them reach their cycling goals and surpass expectations. Achieve More with…
Overtraining can sabotage your cycling goals. TrainerRoad’s data-driven, adaptive training plans detect early signs of fatigue and automatically adjust to keep your workouts aligned with your current fitness—so you can avoid burnout and keep progressing toward your best performance.