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Showing posts with tag: aerobic energy system


Why your heart rate increases during exercise (and what it means for cycling performance).
P.C. Alonso Tal, M.C. @trilla_e

Why Your Heart Rate Increases During Exercise (and What It Means For Cycling Performance)

Your heart rate naturally increases during exercise to fuel your muscles with oxygen. How can you improve your capacity to uptake oxygen and get faster?


Anaerobic Energy System: What It Is, Why It’s Important for Cyclists, and How to Train It

The body has three primary ways of creating energy. These physiological pathways are called energy systems. This article will cover how you use the anaerobic system to put power to the pedals and how you can train it to become a faster cyclist.


An athlete trains her aerobic energy system using sweet spot intervals

The Aerobic Energy System: What it is, Why it’s Important, and How to Train it

The aerobic energy system is the most important way a cyclist’s body utilizes energy. How does it work and how can you train it?



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