High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we dig into the relationships of glucose, insulin, and workout intensity to know how you can prioritize health and performance, and much more!
Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327
Read more: Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327