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Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309

Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309

Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Join us for a deep dive into this and many other topics in Episode 309 of the Ask a Cycling Coach Podcast.



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