Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast!
![Race Intensity, Recovery, Outside Interval Training and More – Ask a Cycling Coach 305](https://www.trainerroad.com/blog/wp-content/uploads/2021/04/Wordpress-Image-2-768x372.jpg)