No one’s body is the same, and every athlete faces physical challenges. For triathlete Zach Josie, dwarfism is just an obstacle to overcome.
Search: strength training
Criterium Strategy with Legion of LA’s Justin Williams
Criteriums are fast, intense, and unpredictable. How can you use team tactics and sprinting strategies to up your crit game? We asked an expert.
Life or Death Motivation: How Cam Summerson Used Cycling to Save His Son
Motivation in training is a personal thing. For Cam Summerson, the motivation was saving his young son’s life.
So Your FTP Dropped… Now What?
FTP is just a number used to calibrate training, but many cyclists see it as a status symbol, and seek a constantly improving value as validation. Why does FTP occasionally decline, and what do you do next?
Everesting Pro Tips with World Record Holder Keegan Swenson
On the slopes of Empire Pass, Utah, Stans Pivot’s and Monster Hydro’s Keegan Swenson set the world record for Everesting with a time of 7:40:05. Repeating the same 1.8-mile segment to amass 29,029 feet of elevation gain was no easy feat, and Keegan has some pro tips to share that can help you in your next endurance event.
From Novice to Cat 1: How USAC Upgrade Points & Categories Work
Knowing why the upgrade point system exists and how to get points can not only help you upgrade categories faster, but it can also help you understand why it may be a good idea to stick around in your current category for as long as you can. This article includes the updates made to the…
Breathing 101: How to Breathe More Efficiently While Cycling
Use breathing to your advantage. You can improve performance, mental stamina, and focus with respiratory muscle training and active breathing techniques.
Blood Plasma Volume and Your Performance
Blood Plasma volume is critical for performance in endurance athletes. Taking a break from training can rapidly decrease it. But the good news is that you can get back on track in just a few days.
How to: Adjust For Cancelled Events
Life happens and plans change. If your events have been canceled or rescheduled, don’t worry. Plan Builder can help keep your training on track. You can adjust your training plan, event schedule, and calendar to make sure you can reach peak fitness on race day.
How to Race a Dominant Team
A strong team can command a race making your hopes of victory slim. Their mix of talent and strategy can seem overwhelming. When racing, the cards you have may not be winning cards, but it would be a shame not to play them. These tips from Team Clif Bar can push the odds in your favor when racing against a dominant team.