Only doing all-out efforts isn’t the key to getting faster. Athletes can get faster with a structured training plan that develops multiple energy systems and promotes long term adaptation.
How to Fuel With Natural Pre-Workout Nutrition
When you know what to eat and when to eat, eating natural, non processed foods is a simple and effective way to fuel your workouts.
How to Communicate Mid-Race
Mid-race communication between you and your teammates can make or break your race. Plan and communicate and your team can control the race, setting you up for victory.
How to: Adjust For Cancelled Events
Life happens and plans change. If your events have been canceled or rescheduled, don’t worry. Plan Builder can help keep your training on track. You can adjust your training plan, event schedule, and calendar to make sure you can reach peak fitness on race day.
Outside Workouts: Garmin Setup
A clear and organised display on your Garmin Edge can help you eliminate unnecessary distractions and nail your power based intervals outside.
How to Save Your Workout From Failure
Everybody struggles to complete a workout every once in a while. With the right workout modifications, you can make sure that you are getting the most out of your work, even when you’re not at your best.
How to: Preparing for Your Ramp Test
Performing a good ramp test is a crucial first step to high-quality structured training. Use these tips to get the most accurate results possible and keep your training on track.
The Benefits of Collagen for Endurance Athletes
As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.
Outside Workouts: Choosing The Best Routes
Finding the right route makes outdoor interval training much more effective. Match your route to specific types of workouts with these tips.
How to Find the Right Wheel in a Sprint
Picking the right wheel to follow is essential when the race comes down to a sprint finish. But the best plans don’t always work out. These pro tips can help you find the right wheel in a sprint, and make adjustments when things don’t go as planned.