A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast! In episode 1 Jonathan takes a look into the preparation and execution of the Everesting World Record by Stans Pivot’s and Monster Hydro’s Keegan Swenson.
Training Periodization: Macro, Meso, & Microcycles of Training
Structured training, in its most effective form, is both periodized and progressive. To get faster, your hard work needs to stimulate specific, physiological adaptations. Training periodization divides your season into distinct phases so that your hard work pays off.
From Novice to Cat 1: How USAC Upgrade Points & Categories Work
Knowing why the upgrade point system exists and how to get points can not only help you upgrade categories faster, but it can also help you understand why it may be a good idea to stick around in your current category for as long as you can. This article includes the updates made to the…
Riding Indoors vs. Riding Outside: A Comparison
TrainerRoad Outside Workouts allow you to maintain the structure and quality of your training plan, while enjoying the beauty of the great outdoors. How do these workouts compare to their indoor counterparts?
How to Find Motivation For Tough Workouts
Every athlete deals with changes in motivation. However, when dealing with canceled events or personal setbacks, low motivation can threaten to derail your training. You can keep your training on track with these tips for finding motivation for tough workouts.
Breathing 101: How to Breathe More Efficiently While Cycling
Use breathing to your advantage. You can improve performance, mental stamina, and focus with respiratory muscle training and active breathing techniques.
Training Your Weakness: Building Sustained Power For Your Goal Event
For many cyclists, short, high-intensity efforts are fairly comfortable and cause little fatigue. These riders may be tempted to train only with short intervals, even if their goal events require more sustained power. For reasons both physiological and psychological, this isn’t the most beneficial path.
Recovery Tips and Hacks For Cyclists
Get faster with better recovery. Athletes can make the most of their recovery week with activities and practices that assist the recovery process.
Outside Workouts: Wahoo ELEMNT Setup
Taking structured workouts outside is easy when you have the right data displayed on your Wahoo head unit.
Tips For Safe Outside Workouts
There are a number of steps that cyclists can take to make their rides safer. If you’re going to ride outside keep your rides as safe as possible with these additional precautions and appropriate safety measures.