Whether you’re new to riding with power or highly versed in the ways of watts, FTP testing is one of the most important aspects of power-based training. But what is the best way to prepare for your next FTP test?

Getting started with indoor training is easy. With plenty of options to choose from, you’ll be ready to ride in no time. Here are our recommendations for the best indoor trainer setup that meets your budget.

Despite countless advances in sports science, outdated and counterproductive beliefs about training and fitness are commonplace in the peloton. In this post, we take a look at five persistent bits of old-fashioned cycling wisdom, and update our understanding with a more modern perspective.

Learn how TSS measures training load, why it matters for cyclists, and how TrainerRoad helps you track and balance training stress effectively.

The body has three energy systems. As an endurance sport, cycling focuses on the aerobic system. But for those quick moments when peak power output is needed, it’s all about neuromuscular power zone. This article will cover how it works, how you use it, and what you can do to train it.

Not sure when to start base training? You can use your goals, discipline, and experience with structured training to guide the start of your season and decide the best time to start base training.

The original crew is back! Amber, Chad, Nate and Jonathan discuss the concept of gaining weight to get faster, how to manage motivation amidst canceled goal events, how to keep your training on track while fasting and much more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Tri challenge […]

Amber Pierce, Alex Wild, Ivy Audrain, and Coach Jonathan go deep on how to come back to training after illness, when you should start adding races to your calendar, how to use early season training camps to boost your fitness and much more. Join us for Episode 347 of the Ask a Cycling Coach Podcast! […]

TrainerRoad’s one and only mission is to make you a faster cyclist. But what if, for some reason, you wanted to get slower? Here are our top tips for getting worse at cycling.

Good entertainment is essential for indoor training success, and it can boost your motivation and improve your workout quality. What’s the best entertainment option for your next workout?