What Are AI Workouts?
When you add a workout to your calendar, the goal is simple. Get the right workout for you today. TrainerRoad AI Workouts make that happen!
Instead of locking you into a fixed session, you choose a workout type, and TrainerRoad AI takes it from there. It analyzes your fitness, recent training, fatigue, and goals, then runs hundreds of performance simulations across every workout in that category.
From those simulations, TrainerRoad AI selects the single workout that gives you the best chance of productive training on that day. Before you even get on the bike, you can trust that the workout was chosen specifically for you.
For every AI Workout you add to your Calendar, TrainerRoad AI:
- 🧠 Uses the same system that powers workout selection inside TrainerRoad training plans.
- 🔍 Simulates your expected performance across hundreds of workouts of the selected category.
- 🎯 Selects the single workout that best fits your fitness, training fatigue, and goals that day.
These are not random picks. They are specific, data-driven recommendations chosen for you.
Adaptive Training
Get the right workout, every time with training that adapts to you.
Check Out TrainerRoadSo What Is It Like To Use?
Open the app
Your next workout is ready. Whether you are following a training plan or training more flexibly, that workout was selected by TrainerRoad AI using the same underlying engine.
Choose how you want to ride
You select a workout type like Endurance, Climbing, Attacking, or Zwift Racing efforts.. You can also choose the duration that fits your schedule.
TrainerRoad AI runs the simulations and selects the best workout for that choice.
See how it fits
You can look ahead and see how today’s workout aligns with the rest of your training. AI Workouts fit naturally alongside plan workouts, extra rides, or ad hoc training days.
Ride, adapt, improve
If something changes before the workout, like an extra rest day or a hard ride, TrainerRoad AI reruns its simulations and updates the workout automatically so your training stays on track.
Adaptive Training
Get the right workout, every time with training that adapts to you.
Check Out TrainerRoadHow AI Workouts Help You Stay Consistent
Adding extra rides
Want to toss an extra workout onto your calendar? Add an AI Workout and trust it will fit your recent training and recovery needs.
Adapting to real life
If your training changes, TrainerRoad AI automatically adjusts your upcoming AI Workout so you stay productive.
Confidence in your training
AI Workouts are selected the same way workouts inside TrainerRoad plans are selected. You are not sacrificing structure, effectiveness, or progression by using them.
Train With Confidence, Not Guesswork
TrainerRoad AI Workouts meet you where you are and give you the best possible workout for today.
Whether you are following a structured plan or training more flexibly, every workout is selected by TrainerRoad AI using the same system.
The right workout. The right day. Powered by TrainerRoad AI.
How To Get Started
Head over to TrainerRoad.com and start exploring TrainerRoad AI today.
“I must say that this is the most engaged I’ve been with my training for a long long time.“
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All for a Fraction of the Cost!
Traditional coaching can cost hundreds of dollars each month. TrainerRoad gives you all-in-one access to AI-driven training, personalized planning, AI FTP Prediction, fatigue management, and deep performance analytics, all for a simple, affordable monthly or annual price.
