NEW! | Flexible Training, Still the Right Workout | AI Workout Alternates
What Are AI Workout Alternates?
Some days, the workout on your calendar is close, but not quite right. Maybe you need something shorter, longer, easier, or harder.
Powered by TrainerRoad AI, Workout Alternates now gives you the best workout for your training history, performance, and recovery when picking alternate workouts.
For every scheduled workout, TrainerRoad AI now:
- 🧠 Suggests alternates powered by the same AI engine that drives training plans and AI Workouts.
- 🔁 Offers similar, easier, harder, longer, or shorter options that stay aligned with the original workout’s zone and profile.
- ✅ Ensures every Workout Alternate is a high-quality, data-driven choice for you.
These are not arbitrary swaps. They are AI-selected workouts designed to keep your training productive.
Adaptive Training
Get the right workout, every time with training that adapts to you.
Check Out TrainerRoadSo What Is It Like To Use?
Open the workout
You click on your scheduled workout and open the Workout Alternates drawer. Right away, you see options that give you flexibility without changing the focus of the day.
Compare what matters
Instead of relying only on your best guess, TrainerRoad AI will recommend the best options for you.
AI Predicted Difficulty shows you how each alternate is likely to feel, helping you choose the option that best matches your readiness that day.
Make your choice
Once you select an alternate, it is automatically pinned to your calendar. That workout will stay exactly as chosen, even if other training updates occur.
Ride with confidence
You know the workout you selected fits your needs for the day and still supports your long-term progress.
Flexibility Without Guesswork
Workout Alternates is designed for real life.
If you are short on time, want variety, or need to adjust difficulty, alternates give you options without sacrificing training quality.
Because they are selected by TrainerRoad AI, you can trust that every option is appropriate for you on that day, not just a generic replacement.
Adaptive Training
Get the right workout, every time with training that adapts to you.
Check Out TrainerRoadHow It Works at a High Level
TrainerRoad AI evaluates your recent training, fitness, fatigue, and goals, then runs simulations to determine which alternate workouts are the best fit for you.
That means the alternates you see today will not be the same ones another athlete sees, won’t be the same ones you would see on a different day.
They are personalized, intentional, and designed to keep your training on track.
Adjust Without Compromising Progress
These updates to Workout Alternates give you flexibility when you need it, without losing sight of your goals.
Make smart adjustments. Stay aligned with your training. Keep moving forward with TrainerRoad AI.
How To Get Started
Head over to TrainerRoad.com and start exploring TrainerRoad AI today.
“What really stands out is how effortless everything feels now. I don’t have to second guess the workout choices, progression, or whether I’m doing the “right” thing.“
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All for a Fraction of the Cost!
Traditional coaching can cost hundreds of dollars each month. TrainerRoad gives you all-in-one access to AI-driven training, personalized planning, AI FTP Prediction, fatigue management, and deep performance analytics, all for a simple, affordable monthly or annual price.
