In this article, we’ll walk you through what FTP is, how to improve it, and go over the data to help you understand what a good FTP is.
Category: Training
TSS, IF, and Workout Levels: 3 Metrics to Help You Understand Your Training And Get Faster
Training Stress Score (TSS), Intensity Factor (IF), and Workout Levels are useful ways to quantify the challenge and effect of a workout. Taken together, these 3 metrics help tell the story of your training, but it’s important to understand the differences of each. What does each metric mean, and how can you use them to get faster?
Muscles Used for Cycling and How to Train Them
Cycling is usually thought of as cardiovascular activity and rightly so. But bike riding also works the skeletal muscles. The production of power to drive the pedals involves complex activation of several muscle groups. Of course, the muscles most used in cycling are the legs, but you use muscle groups through the trunk and upper body. Depending on your cycling discipline, the level activation of these groups will vary.
Indoor Cycling Training Plan: Beginner’s Guide to Indoor Cycling
Regardless of your experience level, getting started with an indoor cycling training plan is easy. With the demands of family and work life, indoor cycling training is not only convenient, but it’s also incredibly efficient—meaning you can get faster in less time. In this guide, we’ll cover indoor cycling training plans, workouts, and tips for success.
Does Your Indoor Training Setup Have Enough Cooling?
When it comes to indoor training, the most common mistake we see athletes make is with their cooling. Heat can negatively affect your performance and workout quality. How can you make sure your indoor training setup has enough cooling?
FTP Testing: Tips & Strategy to Prepare for Your Next FTP Test
Whether you’re new to riding with power or highly versed in the ways of watts, FTP testing is one of the most important aspects of power-based training. But what is the best way to prepare for your next FTP test?
5 Cycling Myths Busted: The Truth Behind Common Training Advice
Despite countless advances in sports science, outdated and counterproductive beliefs about training and fitness are commonplace in the peloton. In this post, we take a look at five persistent bits of old-fashioned cycling wisdom, and update our understanding with a more modern perspective.
Training Stress Score: What is TSS & How to Use It
Learn how TSS measures training load, why it matters for cyclists, and how TrainerRoad helps you track and balance training stress effectively.
The Neuromuscular Power Zone: What It Is and Why It Matters for Cyclists
The body has three energy systems. As an endurance sport, cycling focuses on the aerobic system. But for those quick moments when peak power output is needed, it’s all about neuromuscular power zone. This article will cover how it works, how you use it, and what you can do to train it.
When to Start Base Training Based on Your Goals
Not sure when to start base training? You can use your goals, discipline, and experience with structured training to guide the start of your season and decide the best time to start base training.